How to Make Thryv Work Even Better

Thryv’s built to give you clarity, focus, and motivation. But here’s the thing — it works even better when you give your body and brain the right conditions to thrive.

Think of it like this: Thryv’s the spark. Your daily habits are the fuel. Put them together and you’re unstoppable.

Cut Back on the Mindless Scrolling

Scrolling first thing in the morning or right before bed is like starting your day in a fog. You’ll feel Thryv more if your brain isn’t overloaded with random dopamine hits.
Try this: Leave your phone alone for the first 30 minutes after waking up.

Get Some Morning Sun

A bit of sunlight early in the day wakes up your brain, boosts your mood, and sets your body clock right.
Try this: Step outside for 10–20 minutes when you wake up. No sunglasses, no phone — just light.

Move Every Day

Exercise gets your blood pumping and helps Thryv’s ingredients do their thing.
Try this: Walk, stretch, lift, run — whatever you enjoy. Just move for at least 30 minutes a day.

Drink More Water

Even a little dehydration can make you tired and unfocused.
Try this: Keep a bottle of water near you all day. Sip often.

Eat Real Food

Your brain works better on good fuel.
Try this: Stick to whole foods — think eggs, fish, sweet potato, quinoa, berries, greens.

Get Quality Sleep

If you’re running on 4 hours of sleep, you’re starting from behind.
Try this: Aim for 7–9 hours and keep your sleep schedule consistent.

Bottom line: Thryv gives you the edge — these habits make that edge sharper.